Fitness

Join Carrie Underwood‘s trainer, Eve Overland, for a full-body HIIT session! This workout includes two lower-body + cardio circuits and two upper-body + core circuits, followed by a two-round Tabata finisher that will leave you ready for the cool-down stretch. During this class, Eve will be hydrating with her go-to sports drink, BODYARMOR LYTE.

Are you a full-body-workout kind of person, or do you love zeroing in one muscle group to really feel the burn? Well, you don’t have to choose between them this week, because we’re offering Instagram Live workouts for all of the above. Tune in on Monday for a full-body, HIIT-style workout from our friends at

Celebrate Mother’s Day with this quick, low-impact workout from mother-daughter duo Denise and Katie Austin. Denise is bringing you some of her signature aerobics moves from the ’80s, and Katie has you covered with some of her favorite cardio and toning exercises. No matter where you are in your fitness journey, this fun workout will

Fact: having a cyst on your ovary isn’t necessarily cause for alarm. That’s because there are many different types of ovarian cysts, some of which are considered harmless and don’t even come along with symptoms. That’s often the case with functional ovarian cysts, or what the Cleveland Clinic calls the most common type of cyst.

There’s no shortcut to building a better booty (aside from plastic surgery) — it all comes down to hard work, eating right, and hitting the weight room. As these nine people show, it is possible to grow your butt and totally transform your body without stepping foot inside a plastic surgeon’s office. If you’re trying

Asian and Pacific Islander American (APIA) women have more than made their mark on American sports. Michelle Kwan, Kyla Ross, Kristi Yamaguchi, Chloe Kim (more on her in a minute) — the list goes on, and to watch these talented athletes do their thing at the highest level for Team USA is a joy. Ahead

There’s perhaps nothing more soothing than a good yoga class, especially when your muscles are tense and sore or you’re under a lot of stress. But if you’ve ever laid your head on a yoga block mid-pose and suddenly been unable to think about anything other than the germs crawling all over it, you’re not

@carlie_chimenti1 #QuickerPickerRapper #fyp #foryou #foryoupage #mentalheath #mentalhealthmatters #mentalhealthawareness #wellness #depresion #advocate #ily #health ♬ original sound – tiny granola head When you talk about your mental health, do you feel like people downplay your symptoms or straight up don’t believe you? If you have depression, anxiety, bipolar disorder, or any other mental illness, you’ve probably

The biker shorts trend isn’t going anywhere. In fact, with the warmer weather, we’re itching to ditch our long Old Navy has an amazing selection of soft, breathable, and trendy biker shorts. Whether you have an inseam preference, love patterns or bold colors, or need to stock up on the basics, we rounded up our

A few years ago I discovered the magic of strength training, and with it, the importance of eating protein in order to help repair my muscles and grow stronger. While I usually chase a sweat session with a protein shake, I love protein bars when I’m on the go, and I often find myself reaching

The new season means new summer activewear, and we are falling in love with Eleven by Venus Williams. The tennis superstar is no stranger to workout clothes, so since the pieces have her stamp of approval, we know they’ll perform under pressure. Plus, they’re adorable. Think bright matching sets, exercise dresses, and even a Wonder

Experts agree that if you want to lose weight and build lean muscle, you need to strength-train, aiming for at least three workouts a week. The best moves for losing body fat are the ones that recruit large muscles and work multiple muscles at one time, known as compound exercises. CSCS-certified trainer and registered dietitian

Diving is one of the most anticipated events at the Summer Olympics, with athletes performing gravity-defying leaps that, on both an aesthetic and athletic level, seem almost impossible to judge. But for some very unlucky panels of judges, that is exactly the job — so, before you tune in to watch the Games in Tokyo,

Photo: American sprinters Tommie Smith (center) and John Carlos (right) demonstrating during the men’s 200-meter medal ceremony at the 1968 Olympic Games. On March 30, the US Olympic and Paralympic Committee (USOPC) announced participant rules for anyone wanting to demonstrate during the US Olympic and Paralympic trials, stating once again that the committee will not

When it comes to upper body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it’s also important to not neglect your back and shoulders. Kelsey Wells, a NASM-certified trainer and creator of the gym-based PWR programs on the SWEAT app, created this back

In this day and age, workout clothes aren’t just workout clothes. They’re also office clothes, lounge clothes, cooking clothes, and even sometimes pajamas (hey, no judgment). So, we’re stocking up on new, comfortable styles that will keep us comfy and also inspire us to get moving. It’s a win all around. There are super cute

Breakfast may just be the most important meal of the day, but finding time to scrounge up something to eat in the morning can be a real challenge. In fact, you may be tempted to skip the hassle altogether, especially if you’re trying to limit your daily calorie intake. However, cutting out breakfast can be

When it comes to shopping for a new fitness tracker, it can get complicated. There are so many brands and choices out there at every price point. To make your shopping and fitness life easier, we turned to Amazon, because the mega retailer is filled with a plethora of unbiased customer reviewers. We scoured through

Body positivity queen and self-love enthusiast Ashley Graham is sending good vibes all around with a wholesome TikTok challenge that has people of all shapes and sizes celebrating their beautiful bodies. “Have you celebrated yourself today?” Graham captioned the video, during which she pointed out “the strongest part of my body, the sexiest part of

Do you hate your best friend’s partner? Do you hate how they take all of your BFF’s attention, or are they actually bad for your friend? On this week’s How 2 Deal, relationship expert Alexis Germany is here to break down what to do when you hate your friend’s significant other, signs that the relationship

Once stay-at-home orders were issued in March of 2020, maybe people initially assumed it would only last a few weeks, tops. Once weeks turned into months which turned into a year, we found ourselves with a lot of extra free time: no more commute to work, no more social dinners and happy hours, nowhere to

When I first got my Peloton, one of the first things I googled was, “How do you pause a ride?” I’ve joined enough tribes to know I’m not the only one who has been dreaming of this feature since setting foot on the bike. There have been so many times I’ve needed to either grab

Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, including burpees, planks, and mountain climbers, your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow

For, Lana Condor finding ways to cope with the darkness of this pandemic has been key. She’s relied on fun workouts like Zumba and biking, having a group of women to talk to, and even virtual reality. “It’s a coping mechanism because you can kind of take yourself out of reality for a short period