Fitness

And another 9.9 on floor today! Geneva Thompson ties her career-high with this amazing routine! 👀⤵️ 📺 Pac-12 Network📱 https://t.co/YeYUTYErub#Pac12Gym | @UWGymnastics pic.twitter.com/B1smtXZM3G — Pac-12 Network (@Pac12Network) February 14, 2021 One of my personal favorite things about floor routines in collegiate gymnastics, besides the cool choreography and powerful tumbling passes, is when gymnasts use popular
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We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated. It can be tough to stick to our goals, and we’re fans of anything that will keep us accountable. Yes, you can schedule your workout into your calendar like a meeting or prep meals in advance,
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When it comes to effective and efficient boxing workouts, PJ Shirdan knows best. After all, he’s the founding trainer at FightCamp and is a NASM-certified trainer and a certified MMA strength and conditioning coach. Shirdan created a FightCamp-inspired boxing bag workout you can do when you’re short on time. It’s a high-intensity, full-body session meant
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